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BMI Status težine
Ispod 18.5 Nedovoljna težina Underweight
18.5 - 24.9 Normalno Underweight
25.0 - 29.9 Prekomerna težina Underweight
30.0 i Iznad Gojazni Underweight
BMR Metabolička stopa / BMI Indeks telesne mase

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.


We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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